Are you tired of dealing with swollen nipples ? Fortunately , there are numerous ways you can try to reduce swelling in your areolas . Check out some of the popular options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can relieve swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .