The Positive Mental Health Effects of Tattoos Having tattoos can positively influence mental health. The art of tattooing can provide a means of therapy for people who struggle with mental health issues . Numerous individuals find that using tattoos as a form of body art aids to alleviate anxiety , sadness , and other mental health conditions . Additionally, inked designs can act as a lasting representation of strength and surpassing difficulties in one's life. Ultimately, tattoos can provide a soothing experience that improves mental well-being.