Are you tired of dealing with enlarged nipples? Thankfully, there are numerous methods you can try to reduce puffiness in your nipples . Take a look at some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Nipple gels containing ingredients like witch hazel can soothe swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .