Do you find it frustrating to have swollen areolas? Thankfully, there are numerous methods you can try to reduce puffiness in your nipples . Check out some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Nipple gels containing ingredients like aloe vera can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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