Do you find it frustrating to have swollen areolas? Fortunately , there are numerous solutions you can try to reduce nipple enlargement. Take a look at some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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